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White Sands

Blog

What is a Doula?

Women have been supporting women through pregnancy, birthing and postpartum for thousands of years. The word doula is an ancient Greek word which translates to “handmaiden” or “women servant”.  

The Golden Space

Not just the golden hour, but the golden space of postpartum and why immediate and uninterrupted skin to skin is imperative. 

Labour, birth and breastfeeding hormone cocktail.

Oxcytocin, Catecholamines, Prolactin... how the complex orchestration of hormones works to birth your baby and establish breastfeeding. 

The First Forty Days

Doing the work during pregnancy to set yourself up for a blissful and well supported postpartum.

Birthing at Home

Why birthing at home on your own terms, as your own expert is magical. 

Big Baby? Who cares!

Why induction is NOT the answer for birthing a big baby. 

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